If you like liver you will love this Crispy Liver and Sweet Sour Spicy Onion recipe. If you don’t like liver, this might make you change your mind about liver.
Fresh fruits and vegetables are full of vitamins and minerals, but their micronutrient content doesn’t always hold up to what is found in meats and organ meats – especially liver.  It’s why liver is known as natures most potent super foods.
2-3 tblsp Olive oil
2 Onions, sliced
1 Jalepeno Pepper, sliced
1/2 tsp Cayenne (optional if you like it with a real spicy kick)
1/2 tsp Smoked or Sweet Paprika
6 tblsp Red wine vinegar
3 tablespoons brown sugar
juice of half lemon
Salt to taste
Heat olive oil in pan till medium hotÂ
Add onions and sauté for 3-4 minutes until onions begin to soften
Sauté for 5-6 minutes until onions start to brown
Add paprika, and cayenne pepper (if using), add 1/2 teaspoon salt, sauté for 2 – 3 minutes, till fragrant and start caramelizingÂ
Add vinegar, stir to deglaze pan. Deglazing is when you use liquid to get all the brown bits off the bottom of pan
Add brown sugar and lemon juice. Stir through and let liquid cook off for 1-2 minutes
Check seasoning, add salt.
Remove from heat and set aside.Â
Calfs liver has a milder flavour. Always eat organic meat, especially organ meats.
I always soak liver in water to get rid of excess blood and the ‘liver’ taste. Remove skin, cut out any sinews. Rinse well.
1 lb Calf Liver
2 tbsp Soy Sauce
2 dashes (about 1-2 tsp) worcestershire sauce
1 tsp freshly ground black pepper
1/3 cup all purpose flour
1/3 cup olive oil for frying
Prep and marinade liver:Â Soak liver in water to get rid of excess blood. Remove any skin, cut out sinews. Rinse and drain well. Cut into desired size. Put liver in a bowl add soy sauce, worcestershire sauce and black pepper. Marinate for 30 minutesÂ
In a pan, heat olive oil till medium hot
Add flour to shallow dish, dredge liver pieces in flourÂ
Carefully add liver to hot oil. Always drop away from you to avoid splashesÂ
Fry liver for 2-3 minutes per side, until outside is golden brown and liver is just cooked throughÂ
Serve with onions, and mashed potatoes.
My favourite is liver and onion sandwiches. And I love it with extra onions!